hydration – blog

How to Run Faster Without Really Trying

This weekend, Nike set up an event where they declared three athletes would run the world’s fastest marathon. They were amazing athletes, to be sure, but the real news was how Nike controlled every possible condition to give the runners just the tiniest of speed boosts. And some of these are things you can do yourself.

Is Your Pee Clear Enough For Tom Herman?

If you take nothing else from your media consumption today, let it be this: You are probably not drinking enough water. Proper hydration is key to a whole host of benefits, including better digestion, more energy, better skin and hair, better circulation, and sharper faculties. Are you drinking water right now? Drink…